HEALTH EFFECTS OF COCONUT WATER ON YOUR KIDNEY IF YOU DRINK IT REGULARLY

The nutrients that we put into our bodies have a significant impact on the organs that make up our body.this suggests that maintaining a diet rich in healthy foods can improve organ function. The kidneys which are the size and shape of a beans are responsible for filtering blood and producing urine. Dedhydration is a widespread problem that can negatively impact kidney function.the kidneys ability to do their job is aided by the water in the body and disorders like kidney stones can develop from lack of water.if you dont provide your body with enough water it will suffer negative effeects. Many people dont realize that coconut water can be used as medicine. in Addition to its hydration benefits, drinking coconut water regularly has also been shown to reduce the risk of developing kidney stones. coconut water is a good alternative to water for preventing kidney stones since it contains minerals that lack calcium and oxalate crystallize in kidney leading to the formation of kidney stones. there is evidence from a number of studies that coconut water can aid in neutralizing kidney stones, but further studies need to confirm this. in a study of 18 persons with kidney stones coconut water was found to increase the excretion of potassium chloride and citrate in the urine.(Three compounds that can form kidney stones) this provides substantialevidence that consuming coconut water may aid those struggling with kidney stones in dissolving them. Drinking reguarly is also recommended since it helps flush the kidneys and lowers the probability of developing kidney stones.